How Much Sunscreen Should You Really Be Using Every Day?
We all know we should wear sunscreen every day, but the real question is — how much is enough?
Just a tiny dot on the nose? A full face smear? One pump or two?
Let’s clear this up and help you get the most protection from your sunscreen.
The 2-Finger Rule (Yep, it’s a thing)
Here’s the easiest trick: use the two-finger rule for your face and neck.
Just squeeze out sunscreen along the length of your index and middle fingers. That’s the perfect amount to cover your face, ears, and neck.
If you’re applying on your body too, you’ll need about a shot-glass amount, which is roughly 30ml, to cover everything properly.
When should you reapply?
Reapply every 2 to 3 hours if you're outside
If you’re sweating, swimming, or wiping your face, reapply even sooner
Even if you’re indoors but near windows or screens, try to reapply at least twice a day
Why the amount matters so much
SPF 50+ only works if you apply the right amount. Using too little sunscreen is like wearing a raincoat with holes. You think you’re protected, but UV rays are still getting through.
The perfect sunscreen for daily use?
A lot of sunscreens feel heavy, greasy, or just plain sticky. But that’s why SunShield SPF 50+ by Barclay Italy is such a game-changer.
It’s lightweight and oil-free so you never feel sticky
SPF 50+, PA++++ gives you top-tier sun protection
It has a 100% plant-based fragrance and no harsh chemicals
It blends right into Indian skin tones with zero white cast
It’s non-comedogenic, so no clogged pores or breakouts
Easy to reapply without messing up your skincare or makeup
The takeaway
If you’re not applying enough sunscreen, you’re not really protecting your skin. Stick to the two-finger rule, reapply often, and trust your skin with the best.
Try SunShield 100% Mineral Sunscreen SPF 50+ by Barclay Italy — it gives you real protection with no mess, no greasiness, and no stress.
